• Administration: Injection 
• Actual Dosage: 0.25mg, 0.5mg, 1mg, 1.7mg, 2.4mg 
• Dosing: Once weekly 
• How to Use: Inject subcutaneously 
• Common Side Effects: Nausea, vomiting, diarrhea 
• Contraindications: Personal or family history of MTC, MEN 2, severe renal impairment, severe gastrointestinal disease, pregnancy 
• Alternative: Ozempic, Mounjaro

Semaglutide expectations: 

You will start at the lowest dose 0.25mg and slowly increase it to a max dose of 2 mg. The initial dose is to prepare your body for the optimal weight loss dose. Weight loss often begins during this initial period, with more noticeable results as the dose increases. The amount of weight you lose in the first month depends on how much you modify your diet and exercise habits. As the dose increases, so should the weight loss, though you may experience plateaus depending on your lifestyle adjustments. At the target dose, you can expect to lose approximately 10 pounds per month, potentially more with ongoing diet and exercise.  

Diet Recommendations: 

• High Protein: Incorporate more lean proteins into your meals. 
• Low Fat: Opt for low-fat food options to reduce overall fat intake. 
• Hydration: Increase your water intake throughout the day. 
• Fiber: Add more fiber-rich foods to your diet. 
• Supplements: Take a daily multivitamin and probiotic.